Is there any secret about having an active life?

A psychologist’s perspective: Make sure to take short breaks during the day, but never get caught up in long breaks like watching TV or checking your phone, as they can be time-consuming and distract you from your goals or primary work.

This psychologist said: Balancing work and identifying and utilizing your abilities will make you feel worthy and, as a result, have faith in yourself. Try to face challenges, as this can lead to a sense of satisfaction and happiness in life.

According to Nekoo, the most important principle in an active lifestyle is planning and establishing personal daily routines that will gradually guide you towards more useful activities. However, this may take time, so be patient.

Marty Nekoo, the psychologist, says: You should focus on your strengths and forget about your weaknesses. If you recognize your abilities, you will have more motivation for activities and thinking because your self-confidence will be boosted.